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Authored By-Callesen HarboEquip on your own with martial arts and self-defense strategies. Enhance physical and mental toughness with vital skills for individual defense. Boosted health and fitness, focus, and self-confidence prepare you for any kind of circumstance. Strategies like recognition, confidence, and regulated breathing confirm essential
Produced By- martial arts without bowing like simple relocations and boundary setting. Focus on striking vulnerable locations with palm strikes, strikes, arm joints, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground protection by understanding guard placement and runs away like the joint strategy. You